Adolescent Sleep and Mindfulness Workshop
Thu, Apr 26 7:00pm-8:30pm
Wood Middle School - Multi-Purpose Room

Adolescent Sleep and Mindfulness

Benefits and best practices for healthy sleep

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Thursday, April 26, 7 - 8:30 p.m.

Wood Middle School - Multi-Purpose Room

420 Grand St.

Admission: Free ($10 suggested donation)

RSVP Here

This workshop covers:

  • Basics of sleep science (e.g., mechanisms of sleep-wake, normal sleep, etc.)
  • Adolescent sleep vs. adult sleep
  • Downsides of sleep loss
  • Mindfulness and sleep
  • Strategies for healthy sleep
  • When to seek sleep support and resources
  • Q&A 

Workshop leader Dr. Daniel Jin Blum is a sleep psychologist and on the Adjunct Clinical Faculty at Stanford, where he provides trainings on behavioral sleep medicine. An expert in cognitive behavioral therapy for insomnia, Dr. Blum trained at UC Berkeley's Sleep & Mood Research Clinic as well as Stanford's Center for Sleep Sciences & Medicine. He received his BA in Psychology from University of Colorado Boulder and his PhD in Clinical Psychology from CSPP. More info: http://sleepwise.io

For parents, caregivers, educators and students in 5th grade+