PS 10 Titile 1 Workshop - Stress Less
Mon, Mar 25 12:18pm
PS10

 

Tuesday March 26

8:30am

PS10 Library

 

Work deadlines, financial strain, sibling rivalry, social media, homework, power dynamics... being in a family can be stressful, for parents and kids alike!

 

This workshop will address the mental and physical impact of stress, and will explore the neuroscience of what actually happens to our brains when we "stress out." Participants will discover how to effectively prevent and cope with stress by learning techniques that increase self-awareness and relaxation.