Tranquil Tuesday: wear your most comfortable outfit
Tue, Mar 31
Sunnymead Elementary
1 day before

Hello Huskies - today is Tranquil Tuesday!!

Children may feel stress during these times of uncertainty. It is important for children to express their feelings and have a variety of ways to cope with stress. Why not try practicing mindfulness with your children?

1) Set intentions with your children. 

https://www.psychologytoday.com/us/blog/creative-development/200908/intentions-kid-style

2) Learn basic mindfulness techniques together. 

https://www.psychologytoday.com/us/blog/breathe-mama-breathe/201605/12-simple-ways-teach-mindfulness-kids

3) Create a letter-writing tradition in your family.

https://www.verywellfamily.com/writing-letters-as-a-family-tradition-2997387

Teach kids self-regulation using music.

https://www.pbs.org/parents/thrive/7-music-games-for-practicing-self-regulation

 

Parents, visit Edutopia's list of social emotional learning erserouces (https://www.edutopia.org/SEL-parents-resources) for parents to see other ways you can encourage empathy, foster gratitude, help kids navigate the digital social sphere. and more.